Forests Are Essential for Life

ForestForests are essential to our survival upon our spaceship Earth. Without them, our lands will become desert incapable of sustaining life. Trees are the forest’s interface between the atmosphere that we breathe and the land that we stand upon. Through the work of trees, we enjoy the benefits of soil creation, an active hydrological cycle, the moderation of climate, the exchange of carbon dioxide for oxygen through their respiration, the long-term sequestration of carbon, a nutrient rich landscape in which to manage and rotationally graze hogs on mast crops, a diverse forest habitat for wildlife, raw materials for the construction of our homes, and a place to retreat to in order to recharge our souls. Planted in endless rows of the same species, trees become a commodity on a plantation. While mixed species trees, together with herbs, fungi and their mycorrhizal associations, shrubs, brambles, fauna, exists as a diverse polyculture that is redundant and resilient to disturbance.

As small farmers participating in our market economy, we must show that diverse methods of maintaining a forest are just as, if not more, valuable to our income streams than the current practice of clear cutting a stand of timber every fifty to one-hundred fifty years to sell at commodity prices. To this end this article defines nine points that demonstrate why a forest, a polyculture of trees, is more valuable than the market value of their standing timber, once cut and processed into lumber.

Healthy soil is essential to all life on our planet, and forests composed of deciduous trees are efficient creators of soils. Using the mechanics and chemistry of their roots to break apart stones, they are able to extract and add nutrients with the humic acids that exists in the humus of their shed leaves carpeting the forest floor. As recyclers of nutrients, trees capably steward this production of humus from the tonnage of their decomposing leaves, making it available for the entire forest. This seasonal cycle of rebirth, growth, and death carpets the forest with the trees detritus, the byproduct of nutrient scavenging from deep within the earth, solar energy harvesting courtesy of photosynthesis, and water harvesting from the ground and the air. Together these processes redistribute this wealth throughout the forest in the fall and winter, sheltering the soil from the potential of erosion from the cold weather and seasonal rains, as well as contributing the carbon and nutrients that are necessary for the soil food web to regernatively create new soils. The fungi and microfauna, having found a suitable niche in these woodland soils, work together with the trees to exchange nutrients and to break down the leaves into humus rich topsoil, which allows for the continued growth of new trees, mushrooms, shrubs, and a plethora of wildlife.

Helpful Tips For Your Ultimate Fitness Success

Whether you just want to lose a few pounds or you want to get in shape for a marathon, fitness is vital. Most people have no clue what to do to increase their fitness levels. This article aims to impart that important knowledge.

Start gardening. Gardening is a great workout. You will need to weed, dig, turn over sod, and your body will be moving around a lot! Gardening is one of the simple things anyone can do while at home to maintain a good level of fitness.

Write down the exercises you do every day. This log should include not only the workouts you complete, but also any additional exercises completed throughout your day. Buy a pedometer and look to see how many steps you take during the day; write that down, too. Having a written record will help you track your progress as you work towards your goal.

The importance of a strong core must not be underestimated. A solid and stable core will aid you with all of your exercises. Crunches and sit-ups provide a great workout while helping to strengthen your core. Sit-ups also increase how far you can turn from side to side. These activities will cause you to work longer and harder when focusing on your abdominal muscles.

Be sure that you’re wearing the right kind of shoes for your exercise. Shoes that areĀ - specifically designed for the workouts you do will help lessen the risk of painful and frustrating injuries. Also, your feet may feel uncomfortable after you workout and it could discourage you from working out.

When lifting weights it is not always true that the more weight the stronger you will be. Light weights for longer time periods can do this as well. It may seem like the ability to lift more is most important, but the goal is to see who can go longest without needing to give up. Many weight-lifters practice this method.

Allocate a set amount of time each day for exercise. Simple exercises, such as walking up stairs, can make significant improvements to your health.

Before you begin a bench workout, you should check the padding thickness by firmly pressing your fingers down into the cushion. If the padding on the bench feels like it has been worn down to the base, it’s best that you find another machine to use. If you can feel the support structure you may sustain bruising or other injury.

To stay motivated, most people need to see results each day as encouragement. Rather than weighing yourself constantly, try using tight-fitting clothes to help provide motivation. You will know how much you are changing if you make a habit of trying these clothes on from time to time.

If you are new to making exercise a part of your life you should not refer to it as such. If you are like most people, just hearing those words is demotivating. When you are calling it working out or exercising you should really call it playing basketball or riding a bike.

Hand-eye coordination is essential for volleyball. The best way to achieve this, believe it or not, is by playing foosball. Foosball will help hone your skills in competition, as well as your hand-eye coordination. When you practice and improve your skills, you can be a winner at volleyball and Foosball.

By reading the tips in this article you will be more prepared to start achieving your fitness goals. You can do what you intend to do if you remain focused and try hard. You will notice benefits pretty fast, and they last your whole life.